30 Day Healthy Meal Plan for Family With Kids

Need a Child Friendly Meal Plan while you lot follow the 21 Day Fix or Weight Watchers? Look no further!  These are some of the elevation picky kid favorites from other readers as well equally the picky kids in our firm!This post contains chapter links for products I'thou obsessed with.

**This Picky Kid Favorites Meal Program was originally published on 4/15/18, and I've updated information technology recently with new pictures, 21 Day Ready container counts, Weight Watchers points, and switched the meal guild to streamline your prepping!  If you oasis't signed up for my weekly email even so, you Demand to!  I send out my personal step-past-step prep tips with every meal plan.  Relish the updates!**

"I don't like this dinner."

Umm, you didn't even take bite yet!

Audio familiar??

It'southward totally the example in my firm.  Please don't recollect that simply because I'm a food blogger that my kids magically similar everything I make.  Quite the contrary, actually!

They both go in phases- sometimes pickier than others.  But it is just something I will never understand.  Because, well, #gimmeallthefood

So, I've hand-picked some reader favorites when it comes to family pleasing meals and put them in one Kid Friendly Meal Plan for y'all. Trying to plan meals for the FIX or WW that work for the whole family unit tin can exist a challenge- I get it!

And right now, peculiarly,  when we are all just trying to make sense of new Back to School schedules and routines, the last thing you lot desire to hear is that "dinner is gross". Don't worry- I've got you!

This mail service is filled with tons of child friendly meal ideas and inspo!  Make certain you save it for after too!

Accept a great week!

Picky Kid Favorites Meal Plan

Monday: 21 Twenty-four hour period Ready Make Ahead Meatballs (Gluten-free) and 21 Solar day Fix Homemade Tomato Sauce

Meatballs – 21 Mean solar day Gear up: 1 Crimson, trace YELLOW  and Blueish (per serving) | WW Freestyle: (9 points per serving)

Sauce- 21 Day Fix:ane GREEN, i tsp (per serving) | WW Freestyle: <1 betoken (per serving)

Tip- Serve over zoodles for yous, and noodles for the kids!

Groceries:

Meatballs

• gluten complimentary (or other whole grain) staff of life crumbs
• ground chicken or turkey
• chicken or turkey sausage (I used Spicy Italian)
• fresh garlic
• fresh basil
• fresh parsley
• Parmesan/Romano cheese blend
• chicken goop
• egg

Tomato Sauce

• olive oil
• onion
• fresh garlic
• crushed tomatoes
• lycopersicon esculentum purée
• fresh basil leaves

Tuesday:21 Twenty-four hours Fix Instant Pot Maple BBQ Chicken (Ho-hum Cooker Choice) and Instant Pot Mac and Cheese {Gluten-free}

Chicken- 21 Twenty-four hours Set up: 1 Red, 1 tsp (per serving) | WW Freestyle: 8 points (per serving)

Mac and Cheese- 21 Day Fix: i 1/3 YELLOW, 1/3 Light-green, 1 BLUE, 1/ii tsp (per serving) | WW Freestyle: vi points (per serving)

Groceries:

Chicken

• boneless, skinless chicken thighs
• tomato paste
•  kokosnoot aminos (or sub low sodium soy sauce if non gluten-free)
• pure maple syrup (or sub dear)
• apple tree cider vinegar
• garlic pulverisation
• onion powder
• sea or Himalayan salt and black pepper
• optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Mac and Cheese

• caput of cauliflower
• chicken broth (can sub water)
• elbow pasta (I used gluten free Barilla)
• vegan butter or ghee (tin sub regular butter)
• shredded cheddar cheese w/ Pecorino romano added
• garlic pulverization
• dry mustard
• Himalayan table salt

Wed:Momma's Meatloaf or 21 Day Fix Instant Pot Meatloaf and Mashed Potatoes

Instant Pot version- 21 Twenty-four hours Fix: 1 Red, one Xanthous, 1 Green, one/iv Blue, 2 tsp (per serving) | WW Freestyle: 11 points (per serving)

Groceries:

• lean, grass fed basis beef
• seasoned breadcrumbs (we use gluten gratuitous)
• onion
• fresh garlic
• egg
• shredded pecorino romano (Locatelli brand is the all-time)
• dry or fresh parsley
• lycopersicon esculentum sauce
• golden potatoes
• baby carrots
• vegan butter or ghee
• chicken broth or stock
• salt, pepper

Thursday:Asian Fashion Crock Pot Craven or 21 Day Fix Instant Pot Asian Chicken

21 Mean solar day Fix: 1 Red, 1 tsp (per serving of chicken) | WW Freestyle: ix points (per serving of chicken)

Tip: Serve with Freezer Friendly Instant Pot Brown Rice and green beans- they are yummy in the sauce!

Groceries:

• boneless, skinless chicken thighs
• honey
• coconut aminos
• tomato paste
• coconut oil
• sea common salt
• crushed red pepper

Friday:Taco Pizza {21 Day Ready}

21 Twenty-four hour period Fix: i 1/4 Yellow, 1/2 Ruby, ane/4 Green, 1/three BLUE (per pizza) |WW Freestyle: four points (per pizza)

Groceries:

• ground turkey
• salt-gratis taco seasoning
• shredded Mexican cheese
• fresh salsa, or tomatoes
• peppers
• crimson onion
• cilantro
• black beans
• corn
• lime
• Flatout wraps
• olive oil spray

Need more child friendly ideas?  Check these out!

Repast Program & Recipe Round Ups

21 Day Fix Meal Plan & Grocery Listing {53} Picky Kid Approved Dinners

Subconscious Vegetable Recipes for Picky Eaters | 21 Day Fix Sneaky Veggie Recipes

20 Easy Dorsum to Schoolhouse Meal Ideas [21 Twenty-four hours Set up | Weight Watchers]

Dinners

21 Twenty-four hours Ready Krispie Broiled Chicken

Sloppy Joe Stuffed Sweet Potatoes

21 24-hour interval Fix Spinach and Sausage Lasagna Scroll Ups

21 Day Fix One Skillet Burrito Bowl

Instant Pot Craven and Broccoli (21 Day Prepare)

Healthy Shepherds Pie (Stovetop/Instant Pot)

Dinner Recipes Site Index

Lunches

21 Day Fix Salsa Lime Chicken (Instant Pot/Deadening Cooker)

Piece of cake 21 Day Fix Craven Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

21 Day Fix Loaded Potato and Cauliflower Soup (Stove-superlative/Instant Pot)

21 Mean solar day Fix Chicken Tortilla Soup

Lunch Recipes Site Index

Breakfasts

21 Day Set up Granola

21 Day Prepare Cinnamon Bun French Toast Cups

21 Day Set Baked Oatmeal Jars

21 Day Ready Breakfast Assistant Split {Make ahead)

Good for you Air Fryer French Toast Sticks [21 Twenty-four hour period Fix | Weight Watchers | Gluten-free | Dairy-complimentary]

Breakfast Recipes Site Index

Desserts

21 Solar day Fix Instant Pot Apple Crisp

21 Solar day Fix Dairy Free Chocolate Fondue

Cookie Hummus Dip

21 Day Prepare Banana Bread (Gluten-free| Dairy Free) | Confessions of a Fit Foodie

Snack Recipes Site Alphabetize

Don't forget your printable Grocery List!

Print

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Description

Need a Kid Friendly Repast Plan while y'all follow the 21 Day Fix or Weight Watchers? Look no further!  These are some of the superlative picky child favorites from other readers and also in our business firm!

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Monday: 21 Day Fix Make Ahead Meatballs (Gluten-costless) and 21 Day Ready Homemade Tomato Sauce

Meatballs – 21 Solar day Fix: 1 Ruby-red, trace Xanthous  and Bluish (per serving) | WW Freestyle: (nine points per serving)

Sauce- 21 Day Set up:1 GREEN, 1 tsp (per serving) | WW Freestyle: <1 bespeak (per serving)

Tip- Serve over zoodles for you, and noodles for the kids!

Groceries:

Meatballs

• gluten free (or other whole grain) bread crumbs
• footing craven or turkey
• chicken or turkey sausage (I used Spicy Italian)
• fresh garlic
• fresh basil
• fresh parsley
• Parmesan/Romano cheese blend
• craven goop
• egg

Tomato Sauce

• olive oil
• onion
• fresh garlic
• crushed tomatoes
• tomato purée
• fresh basil leaves

Tuesday:21 Day Fix Instant Pot Maple BBQ Craven (Tedious Cooker Option) and Instant Pot Mac and Cheese {Gluten-free}

Chicken- 21 Day Prepare: 1 Ruby-red, ane tsp (per serving) | WW Freestyle: 8 points (per serving)

Mac and Cheese- 21 Day Gear up: 1 1/three Xanthous, 1/three Green, i Blue, 1/2 tsp (per serving) | WW Freestyle: 6 points (per serving)

Groceries:

Chicken

• boneless, skinless chicken thighs
• love apple paste
•  coconut aminos (or sub depression sodium soy sauce if non gluten-free)
• pure maple syrup (or sub honey)
• apple tree cider vinegar
• garlic powder
• onion powder
• sea or Himalayan salt and black pepper
• optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Mac and Cheese

• caput of cauliflower
• chicken broth (can sub h2o)
• elbow pasta (I used gluten free Barilla)
• vegan butter or ghee (can sub regular butter)
• shredded cheddar cheese w/ Pecorino romano added
• garlic pulverisation
• dry mustard
• Himalayan salt

Wednesday:Momma'southward Meatloaf or 21 Day Fix Instant Pot Meatloaf and Mashed Potatoes

Instant Pot version- 21 Day Fix: 1 Red, i Yellow, 1 Greenish, ane/four Bluish, ii tsp (per serving) | WW Freestyle: 11 points (per serving)

Groceries:

• lean, grass fed basis beef
• seasoned breadcrumbs (we utilise gluten complimentary)
• onion
• fresh garlic
• egg
• shredded pecorino romano (Locatelli make is the best)
• dry or fresh parsley
• tomato sauce
• golden potatoes
• baby carrots
• vegan butter or ghee
• chicken broth or stock
• salt, pepper

Th:Asian Fashion Crock Pot Chicken or 21 Day Fix Instant Pot Asian Craven

21 Twenty-four hour period Set up: 1 RED, 1 tsp (per serving of chicken) | WW Freestyle: nine points (per serving of chicken)

Tip: Serve with Freezer Friendly Instant Pot Brown Rice and green beans- they are yummy in the sauce!

Groceries:

• boneless, skinless chicken thighs
• honey
• coconut aminos
• love apple paste
• coconut oil
• sea salt
• crushed red pepper

Friday:Taco Pizza {21 Day Fix}

21 24-hour interval Fix: 1 1/iv Yellowish, 1/2 Cerise, i/iv GREEN, ane/3 Blue (per pizza) |WW Freestyle: iv points (per pizza)

Groceries:

• ground turkey
• salt-free taco seasoning
• shredded Mexican cheese
• fresh salsa, or tomatoes
• peppers
• red onion
• cilantro
• black beans
• corn
• lime
• Flatout wraps
• olive oil spray

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Source: https://confessionsofafitfoodie.com/kid-friendly-meal-plan-21-day-fix/

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